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Le Ramdan Sweetner Stevia |
What Is Stevia?
Stevia is a sugar substitute made from the leaves of the stevia plant. It’s about 100 to 300 times sweeter than table sugar, but it has no carbohydrates, calories, or artificial ingredients.
Not everyone likes the way it tastes. Some people find it bitter, but others think stevia tastes like menthol. Try it in your morning coffee or sprinkled over your oatmeal to see if you like the taste.
APGIV Stevia Health Benefits
1. Stevia is natural, unlike other sugar substitutes. It’s made from a leaf related to popular garden flowers like asters and chrysanthemums.
2. In South America and Asia, people have been using stevia leaves to sweeten drinks like tea for many years.
3. Look for stevia in powder or liquid form in supermarkets and health-food stores. You’re likely to find it on the baking goods aisle or in the health food aisle.
4. You may even get your sweet caffeine fix without calories or artificial sweeteners. Major U.S. soda companies now sell diet cola soft drinks sweetened with stevia. Some flavored waters also have stevia.
5. If you have diabetes, stevia could be a way to sweeten your yogurt or hot tea without adding carbohydrates.
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